acknowledgment

Something that is really helping me keep up my ever-in-flux motivation to workout and push myself harder is... posting my daily (or every other daily) exercise success on my status update on Facebook. I love the encouraging comments I often get, and it makes me feel good to know that I'm not the only one who knows that I went for a run. Because for me it's a huge deal that I overcame the constant temptation to talk/rationalize my way out of exercising. It also helps me when I know that people can see me the way I see my ideal self- someone who is excited about getting in shape. And the closer I am to that ideal, the better I feel. And that's my fitness therapy for today :)