Heidi, you inspired me!

Thanks Heidi for the run this week, it made me sweat, and breathe hard, but I actually felt energized the rest of the day! I had been feeling tired just running a mile, but I think it might have something to do with pushing past the point when you just want to stop and walk. I went for a run tonight, warmed up for a 1/3 mile, jogged 1.3 miles with two sprints, and then walked 1/3 mile home. Yeah, I did it! I did get a side ache this time about halfway through. I wonder if it is because of what I ate before hand, or because my warm up was down hill, so I was going faster than a slow warm up jog? I am going to try to get in 3 runs a week, and work on my simple back and core exercises every day. Here's to getting in shape!