"Don't sweat the small stuff."
Today I sweated the small stuff. It wasn't fun. And it made me cranky. I even yelled at the kids. Then felt guilty. Which led to feeling not so great about myself. Pity party, table for one. This is when the emotional eating occurs. And I realize that jumping around to Jillian Michaels and Crushing the X will improve my heart rate but not my weight until I have a major shift in my food relationship. Both attitude and behavior. My big question is... how do I force the shift to occur? (in the midst of mood swings just to mix it up a little)
awesome songs we like to workout to!
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