Did you know that the new year is just 7 weeks away?!!! So many people say that their New Year's resolution is to lose weight. You (and I mean me too) can lose between 3.5 and 14 pounds before then so we can hit the ground running when that date comes! Losing .5 to 2 pounds a week is safe and realistic so by starting now, we'll have positive habits in place when everyone else is just starting!
NO EXCUSES!!! That's my theme. That, and STAY POSITIVE!!!
Quick Tip: Park in the furthest spot at work, at the grocery store or at the mall. Each step adds up and this small action alone will positively impact your health. And while we're at it, let's see if there is just one little errand we can run this week without the car at all!
awesome songs we like to workout to!
3 comments:
Great advice Megan! I always seem to find myself in some kind of competition to see how close I can park, so by parking further away it will eliminate tension and pounds :)
Great ideas Megan! I'm so glad you posted on healthy weight loss. So many fad diets claim to lose more than is healthy in a given time frame. great tips on making small things add up!
I am not looking forward to new years. the gym is always way too crowded. Luckily it only lasts 2 weeks, then it is back to the usual crowd!
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