introducing... the Sweaty Betty's!

Who knew indoor soccer could be so much fun?! We lost our first game 5-3 but we were so excited to be playing that it was a total blast! Lori played goalie and was the MVP, keeping the other team from scoring more than they did. The picture below was taken right after- do we live up to our team name??

Our second game was fun in a different way- we weren't as hyped up, but we won! I can't remember the score... comment if you do! It was slower-paced so we had time to work on passing and other skills.

Our third game was brutal! This team had beat the first team we played, so we knew we probably wouldn't win. However we didn't expect to get beat up! These girls could kick the ball hard- I got one right in the face, Wendy got the wind knocked out of her, Libby's knees have huge bruises, and they fouled us enough times that we got a penalty kick and scored. They beat us 9-2. We're more determined than ever to work on our strategy and keep learning skills- many of the husbands play soccer too so I've been getting good advice for defense.

Stay tuned for more soccer news!

The Sweaty Betty's

front: Libby, Terra, Christy, Heather, Suzie, Julie

back: Heidi, Jen, Wendy, Lori, Kristina, Megan, Lisa

(not pictured: Casondra, Andrea)

The Christmas Shopping Interval Workout!

Get your shopping done while getting in shape!

- Where sneakers or other comfortable shoes
- Park in the furthest corner of the mall parking lot
- Take the stairs: avoid escalators and elevators
- Walk fast for at least 2 minutes in between each store you visit
- Make 1 trip to your car for every couple of gifts you buy
- Stay hydrated by bringing a large water bottle
- Bring healthy snacks to eat throughout the day

7 weeks and counting...

Did you know that the new year is just 7 weeks away?!!! So many people say that their New Year's resolution is to lose weight. You (and I mean me too) can lose between 3.5 and 14 pounds before then so we can hit the ground running when that date comes! Losing .5 to 2 pounds a week is safe and realistic so by starting now, we'll have positive habits in place when everyone else is just starting!

NO EXCUSES!!! That's my theme. That, and STAY POSITIVE!!!

Quick Tip: Park in the furthest spot at work, at the grocery store or at the mall. Each step adds up and this small action alone will positively impact your health. And while we're at it, let's see if there is just one little errand we can run this week without the car at all!