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The Christmas Shopping Interval Workout!

Get your shopping done while getting in shape!

- Where sneakers or other comfortable shoes
- Park in the furthest corner of the mall parking lot
- Take the stairs: avoid escalators and elevators
- Walk fast for at least 2 minutes in between each store you visit
- Make 1 trip to your car for every couple of gifts you buy
- Stay hydrated by bringing a large water bottle
- Bring healthy snacks to eat throughout the day